MakoShark wrote:
What have you guys done about water retention? I stay at 4iu a day in split am/pm 2iu doses. Some days I am very dry and lean and others I clearly hold more water. Is this a hydration or sodium/potassium intake issue?
1) Yes, if you don't watch your sodium intake you may be holding more water. You will be surprised how much sodium some of the processed food contains.
2) Drinking excessive amount of water may do it as well.
3) Do cardio at least 3 times a week.
RS