I have been in the gym for over 4 years now and at first I was gaining now im muscle wasting badly and my strength is going down hill im 43 so im not dead yet. Please help if possible. My email is This email address is being protected from spambots. You need JavaScript enabled to view it. if youd prefer to talk there instead.

Ziggymatt78 wrote:
1st thing that I would do is get your Total Test checked.

Usually, as we get older, our Total Testosterone goes down.
For someone in your age group, you should still be in the Mid 600 range, and your Free Testosterone should be around 90.
These are only Averages, for your age group, Not exactly where you should be, but close.

And I would also get a Full Blood Panel to make sure that everything else is fine.

If the above is OK.

Then we would look at your Diet and Training................... JP

Testosterone is way low it is at 60...ive been on sust 250 so my level is at 3000....

Blood work came back good got tested last week.

Diet does suck but working on it.

Ziggymatt78 wrote:
How long have you been on TRT.
And what's your Weekly Dose.

Exactly how are you doing the Sust 250 Mg/Ml
Every Other Day, Every 3 Days (what's your method)
And how long have you been doing the Test............. JP
P.S.
If you know your Diet needs work.
Then take the time to Plan it out.
This will pay Dividends down the road.

Ive been doing test for 4 years now. Started doing sust. About 8 months ago.

Sust 250
2x a week
250 ml. Or 1 c.c. each time
500 ml. Weekly every Monday and thursday

Ziggymatt78 wrote:
500 Mg per week is not a TRT dose.
Generally, a TRT dose would not be higher than 200 to 250 Mg per week.

Before you started the Sustanon.
Were you on Test for 4 years straight, or did you take brakes and do PCT (post cycle therapy).
Or did you go right from one to the other with No PCT in-between........................ JP